FAQ

Nutrition, Yoga, Wellness, and Peronsal Training.

Read our FAQ on how to get started.

  • Ordering is easy—just use our online form and foYour first session is an opportunity to get to know you, your goals, your current habits, and what you're hoping to change or improve. We'll look at your nutrition, lifestyle, movement, and other relevant factors to create a personalized approach that feels realistic for you.llow the prompts.

  • Yes, we’re happy to tailor products to your taNutrition support is individualized. Depending on your goals and needs, we may use meal ideas, recipes, grocery guidance, meal-planning strategies, or other resources. The goal is to give you tools that work in your real life rather than prescribing a rigid plan.ste.

  • Yes. As a Registered Dietitian Nutritionist, I provide evidence-based nutrition support for a variety of health and wellness goals. Your recommendations will always be individualized to your needs and circumstances.

  • Absolutely not. Nutrition support can be helpful for many goals, including improving energy, supporting performance, building strength, improving your relationship with food, supporting healthy habits, and simply feeling better in your body.

  • Nutrition services are currently offered virtually.

  • Memberships provide ongoing personalized support and can combine nutrition, movement, strength, yoga, and lifestyle coaching based on your individual goals and needs.

  • No. You can begin with an individual session and decide whether ongoing support feels right for you.

  • Yes. Your sessions and recommendations are personalized based on your goals, preferences, and needs.

  • Not at all. Private yoga sessions are appropriate for beginners as well as experienced practitioners.

  • Sessions are personalized to you and may include yoga postures, mobility work, breathwork, meditation, mindfulness, and relaxation depending on the length and focus of your session.

  • Private yoga sessions are currently offered at the client's location. Studio space may be available upon request.

  • You are welcome to use your own mat and props. If you don't have equipment, we can discuss what is needed before your session.

  • Yes. Personalized movement and strength programming can be incorporated into your wellness services based on your goals, experience, and preferences.

  • No. Programs can be designed for beginners, experienced exercisers, or anyone in between.

  • Absolutely. This is one of the foundations of Dani Dietetics. Your nutrition, movement, recovery, and lifestyle habits can all be considered together when creating your plan

  • That's completely okay! If you're unsure where to start, reach out and we can determine which option is the best fit for your goals

  • You can book a session directly or use the contact form to reach out with any questions.

  • I'd love to hear from you. Please reach out using the contact form, or contact directly at my email provided.